![]() ![]() It’s more than just whether you’re an early riser or a night owl there are actually four different chronotypes that dictate your internal rhythm and body clock.ĭr. There are two key points of the course that really stood out for me: chronotypes and his five major tips.Ĭhronotypes essentially are the different types of sleeping patterns that we have as humans. Breus tries to rewrite the paradigm when it comes to sleep by helping his students understand every little thing that goes into it. We sleep whenever we have the time to do it, or when we’re so exhausted from our endless list of productivity hacking that we have to pass out.ĭr. ![]() Simply put, so much of our lives have been set against an exact science for maximum performance, and we love living this way.īut sleep is something that most of us don’t really think about. So much of what we do is based on proven science: we manage weight loss according to mountains of research by dieticians and fitness trainers we maximize our productivity with tools and brain hacks and more. The Mastery of Sleep turns your nightly sleeping routine into a science. Here’s a spoiler: my sleep is amazing now, and a lot of what I learned from the course seemed so simple I had just never thought of it before.ĬHECK OUT MASTERY OF SLEEP HERE What the Mastery of Sleep is All About So why not? At worst, I’ll learn a few new things about sleep and how the mind and body work.Īt best, I’ll reclaim the nights with the sleep I’ve been missing for years. It’s not everyday that a bestselling author with a lifetime of experience and study in sleep offers to teach you everything they know about maximizing your sleep.Īnd since this course was part of the All Access pass, I literally had nothing to lose except a few minutes of my day everyday for the next few weeks. Michael Breus, I realized that there might be no one better suited to design a course like this. The fact that the course only had 5.5 hours of footage (which is a bit shorter than the average Mindvalley Quest) was slightly concerning, but when I did my research on the instructor, Dr. That’s why the Mastery of Sleep Quest on Mindvalley felt like a godsend when I first stumbled on it, but I wasn’t sold immediately. #Sleep expert dr michael breus professional#So did I need professional help with sleep? Definitely. Insomnia felt like a routine thing, and unless I wore myself out COMPLETELY during the day, I’d find myself staying up until 3, 4, or 5 in the morning. So a few years ago I started taking melatonin supplements almost nightly, since my work involves staring at screens for long hours into the night (thus suppressing my natural melatonin production).Īnd while the melatonin helped me regulate my sleep for a while, the effectiveness started to wear off in the last year or so, and I was starting to feel hopeless when it came to my sleep. I guess it was a combination of my age alongside years of terrible sleeping habits. I never stuck to any strict sleep regimen never thought about what I was doing wrong when it came to sleep.īecause of that I’ve always had slightly average sleep - the kind of sleep where you wake up feeling like you’re not totally ready for the day, but you have enough in the tank to get started - and it was only when I hit my mid 20s that my bad sleeping started to really limit my effectiveness throughout the day. Like most people, I just sleep when I feel like sleeping (or when I have the time to do it!). Let’s go! Why I Gave Mindvalley’s Mastery of Sleep Quest A Shot In this review, I share all my thoughts and experiences on the Mastery of Sleep Mindvalley online course, and whether it’s worth your time and money. ![]() I’ve faced sleeping problems for as long as I can remember, so when I found Mastery of Sleep Quest on Mindvalley, I was more than a little intrigued, so I signed up and tried it out for myself. The “work till you drop” culture that we live in doesn’t help us with our sleep either. With devices and notifications invading every second of our lives, it’s no surprise that more people are sleep deprived now more than ever. ![]()
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